burn off

This will improve your performance and help you burn off calories .

这将会改善你的表现，并帮你消耗卡路里。

You may want to plan physical activities that will help burn off some of their excess energy .

你可以选择体育运动来消耗他们过于充沛的精力。

The bushfire actually helped to burn off a lot of dead undergrowth .

林区大火实际上有助于清除很多枯死的矮灌木。

We are going to burn off the rubbish .

我们准备把垃圾烧掉。

Burn off the old paint , fill any cracks in the woodwork , and rub down well with sandpaper .

将这件木器原来的漆烧掉，填补好上面的裂缝，再用砂纸磨光。

B : Running and swimming are two types of exercise that help burn off the calories quickly . Try them for a few weeks and see .

“跑步和游泳是两种能帮你快速燃烧脂肪的运动。试几个星期，看看效果如何。”

Exercise bulimia refers to the compulsive behaviour in which people count the calories ingested during a meal , and then tailor a workout to burn off the same number of calories .

“运动暴食症”指的是人们计算每餐摄入的卡路里，之后对锻炼进行调整，以燃烧掉相同数量的卡路里的强迫行为。

Foods that are high in fat and sugar already carry warnings , but based on the results of fourteen studies , researchers say telling people how much exercise they would need to do to burn off the calories they consume could be a simpler and more effective way to get the message across .

脂肪及含糖量高的食物包装上都注有提醒的文字，但基于14项研究的结果，研究者们表示，告诉人们需要做多少运动才能燃烧掉所摄入的卡路里可能是一个更简单、更有效地传达信息方式。

Running is an excellent way to burn off excess energy .

跑步是去除多余能量的极好方法。

So now I 'm going to burn off that wire .

我现在要烧断线。

We 'll burn off that plot of land .

我们将把那块地上的草木统统除掉。

I now have less time to burn off these treats in the gym .

然而，如今我却没有足够时间去健身房锻炼，把这些美味蕴含的能量燃烧掉。

And it doesn 't burn off your nose hairs in the process .

而且它不烧掉你的鼻子头发的过程。

It counts how many steps I take and how many calories I burn off in the process .

它能计算出我走了多少步路，燃烧了多少卡路里。

No cooling system means the water that covers up the nuclear fuel rods started to burn off ;

没有冷却系统，意味着核燃料棒将开始燃烧；

Researchers believe it was the rise in core temperature which caused the calories to burn off .

研究人员认为，这是核心温度上升导致的卡路里的燃烧。

Don 't thank me until you 're sure your hair isn 't going to burn off .

别谢得那么早等你确定我没把你头发烧掉再说

Laser surgery – precisely targeted laser beams are used to burn off the haemorrhoids .

激光疗法，精确的激光束用来烧掉痔疮。

Exercise does wonders to burn off stress and ground you in your own self-confidence .

锻炼身体可以很好地放松压力、给你更多的自信。

Watching a horror film could burn off a whole bar of chocolate , according to new research released today .

根据今天发布的最新一项研究，看一部恐怖电影可以燃烧卡路里，消耗掉一整块巧克力带来的热量。

Memory still can appear eyes , burn off the recollection , can only try slowly forget !

记忆依旧会浮现眼前，烧不掉的回忆，只能试着慢慢忘记！

Give everyone in the house a physical chore that will help burn off some of the excess energy .

让家里的每个人都做些家务，免得他们精力过剩。

Watching a horror film could burn off a whole bar of chocolate , according to a new research released today .

根据今天发布的最新研究，观看一部恐怖片让人消耗的热量相当于一根巧克力棒所含的热量。

The plane landed after circling the airport for several hours to burn off excess fuel .

飞机随后返回波士顿，在城市上空盘旋了几个小时把燃油耗尽后才紧急降落。

Burn off the tips or ends of ( hair , feathers , etc )

烧掉（毛发、羽毛等）的梢或根。

I need to pick up the swimming habit again to burn off a few calories .

我得重拾游泳的爱好，消耗点热量。

So will standing still : moving around will get your circulation going and help you burn off the jitters .

站立不动也是如此：四处走动能促进演讲者的血液循环，帮助消除紧张。

Thirty minutes of jogging or swimming laps might burn off 350 calories .

30分钟的慢跑或游泳会消耗掉350个卡路里。

These steps burn off calories and counteract obesity 。

这些过程燃烧了卡路里、阻碍了体重的增加。

As you are generally active and on the go , you are likely to burn off calories pretty quickly .

因为你通常很活跃，总是忙忙碌碌的，你的热量能消耗得很快。